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Sit to Be Fit - Grimsby Public Library


Alzheimer Society of Hamilton Halton - Sit to Be Fit

Grimsby Public Library

Grimsby Public Library, 18 Carnegie Lane, Grimsby, L3M 1Y1

(more dates available)

Cost: Free

Registration: Required

Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance

Les exercices communautaires et sans sauts pour les personnes ag¨¦es et les personnes ayant des troubles de mobilit¨¦ * les exercices sont con?us pour la promotion de la sant¨¦ et du conditionnement physique pour les personnes ag¨¦es et pour les personnes voulant am¨¦liorer la force, l¡¯¨¦quilibre, la flexibilit¨¦ et l¡¯endurance

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca